Art Therapy Painting

Wherever I go, there I am.

Everyone has an intrinsic tendency toward self-actualization and growth. The therapist’s job in the help identify and remove barriers to this natural process.

Empathy occurs in the brain with the use of mirror neurons, simulating your feelings you would have if you were in another person’s situation. Empathy can be soft and warm, but also messy and chaotic.

Reminders of growth from past versions of self, clarity, exploration, joy.

With wisdom comes great sadness. Discipline is self-care. Awareness leads to growth.